Grilled Lemon Garlic Chicken with Steamed Broccoli

Grilled Lemon Garlic Chicken with Steamed Broccoli: A simple, delicious, and protein-rich meal that’s perfect for a healthy weeknight dinner. The bright lemon flavor combined with garlic and tender grilled chicken pairs perfectly with fresh steamed broccoli.

I always love this item because chicken and broccoli make a powerhouse combo for a healthy meal. Chicken is rich in lean protein, supporting muscle growth and keeping you full, while broccoli provides essential vitamins like C and K, along with fiber and antioxidants. Together, they offer a balanced, low-carb, nutrient-packed dish ideal for weight management and overall wellness.

Ingredients for Grilled Lemon Garlic Chicken with Steamed Broccoli

✅ Ingredients (Serves 2)

For the Chicken:

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 2~3 garlic cloves, minced
• 1 lemon (zest + juice)
• ½ teaspoon salt or as per your taste
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano (optional)
• Lemon slices for garnish (optional)

For the Broccoli:

• 2 cups broccoli florets (fresh or frozen)
• Salt to taste
• 1 teaspoon olive oil or a squeeze of lemon (optional)

🍳 Instructions

Step 1: Marinate the Chicken

1. Take olive oil, garlic, lemon zest, lemon juice, salt, pepper, and oregano in a bowl and mix properly.
2. Place the chicken breasts in a shallow dish or zip-lock bag for marinate.
3. Pour the marinade over the chicken, turning to coat evenly.
4. Let it marinate for at least 15 minutes at room temperature (or up to 24 hours in the fridge for better result).

Step 2: Cook the Chicken

1. Heat a grill pan or nonstick skillet over medium-high heat.
2. Remove chicken from marinade and grill for about 5–6 minutes per side, or until it appears golden brown and internal temperature reaches 165°F (75°C).
3. Take 5 minutes before slicing the chicken.

Step 3: Steam the Broccoli

1. At the time of chicken cooking, steam broccoli using a steamer basket or in a microwave:
   • Stovetop: Place broccoli in a steamer basket over boiling water. Cover and steam for 5–6 minutes.
   • Microwave: Add broccoli and 2 tbsp of water to a bowl. Cover loosely and microwave for 3–4 minutes.
2. Drain any excess water and season with salt and olive oil or a dash of lemon juice.

Step 4: Serve

• Plate the sliced grilled chicken with steamed broccoli on the side.
  • You may garnish with lemon slices or fresh herbs if desired.

🧮 Nutrition Information (Per Serving)

(1 serving = 1 chicken breast + 1 cup broccoli)

🔍 Note: Nutrition values are estimates and may vary depending on the exact size of chicken breasts and type of oil used.

💡 Tips & Variations

• Use chicken thighs if you prefer darker meat.
• Add a side of brown rice or quinoa for a more filling meal.
• Use an air fryer or outdoor grill for extra flavor and ease.
• Turn leftovers into a wrap or salad the next day!

❤️ Why You’ll Love This Dish

• Quick & Easy: Ready in under 30 minutes, this is a go-to meal for busy weeknights.
• Deliciously Simple: The classic combo of lemon and garlic adds bright, savory flavor without overpowering the dish.
• Naturally Healthy: Made with whole, minimally processed ingredients, this meal supports weight management, heart health, and balanced nutrition.
• Versatile: Pair it with rice, quinoa, or a simple salad—or enjoy it on its own as a light, low-carb dinner.
• Family-Friendly: Even picky eaters tend to enjoy the mild, flavorful chicken and soft steamed broccoli.

🏥 Health Benefits

• High in Protein: Each serving offers around 40 grams of lean protein, which supports muscle maintenance and satiety.
• Low in Carbs & Calories: A great option for people managing their weight or blood sugar levels.
• Rich in Antioxidants: Broccoli is packed with vitamin C, vitamin K, and fiber, known to support immune and digestive health.
• Heart-Healthy Fats: The olive oil provides a dose of monounsaturated fats, which are beneficial for heart health.

⚠️ Who Should Be Cautious

1. People with Kidney Issues

• Why: Broccoli contains potassium, which can be high for individuals on renal diets. They may need to reduce the serving size or choose a lower-potassium vegetable (e.g., zucchini or green beans).

2. People with GERD/Acid Reflux

• Why: Garlic and lemon juice may trigger symptoms in individuals with acid reflux or GERD.
• Tip: Reduce or eliminate lemon and garlic if they cause discomfort.

3. People on Low-Fat Diets (Medical Reasons)

• Why: While olive oil is healthy, people with gallbladder issues or on a low-fat medical diet may need to limit added fats.
• Tip: Use a nonstick pan with cooking spray instead of olive oil.

4. Sodium-Sensitive Individuals

• Why: While this dish is relatively low in sodium, adding salt or store-bought marinades can increase it.
• Tip: Use herbs and lemon zest for flavor instead of extra salt.

✅ Bottom Line

Grilled Lemon Garlic Chicken with Steamed Broccoli is a nutrient-dense, satisfying, and easy-to-make dinner that fits into many healthy eating plans—including low-carb, Mediterranean, gluten-free, and high-protein diets. With a few adjustments, it can also be made suitable for people with dietary restrictions or sensitivities.